CookGo
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Spicy Duck and Pumpkin Stew

成本 $15, 节省 $10

来源: Recommended by CookGo

  • 60 Min
  • 2 份数
  • $15

食材

  • Vegetables

    • 🎃 1 whole pumpkin
    • 🥬 100g cabbage
    • 🥕 1/2 carrot
    • 🧅 1/2 onion
    • 🧅 1/2 green onion
    • 2 chili peppers

  • Meat

    • 400g smoked duck

  • Dairy

    • 🧀 50g pizza cheese

  • Seasoning

    • 2 tbsp gochujang
    • 2 tbsp chili powder
    • 1/3 tbsp ginger powder
    • 🧅 1 tbsp minced onion
    • 3 tbsp soy sauce
    • 1 tbsp plum extract
    • 2 tbsp corn syrup
    • A pinch of pepper
    • 2 tbsp mirin

步骤

1

Wash the pumpkin thoroughly and steam it for about 10 minutes. Cut off the top and scoop out the insides.

2

Slice the carrot and onion thinly, cut the green onion and chili peppers diagonally, and chop the cabbage into bite-sized pieces.

3

Mix all seasoning ingredients, including mirin, to create the sauce.

4

Combine the prepared vegetables and smoked duck with the sauce, then stir-fry them in a heated pan with cooking oil.

5

Fill the partially cooked pumpkin with the stir-fried duck mixture, top with pizza cheese, and bake in a preheated oven at 180°C for 10 minutes.

6

Garnish with parsley and serve the spicy duck and pumpkin stew warm.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh pumpkin for better flavor and texture.Adjust the chili pepper quantity to suit your spice tolerance.Leftovers can be stored in the fridge and reheated in the oven.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。