
Spicy Braised Pollock
成本 $12, 节省 $8
来源: Recommended by CookGo
- 15 Min
- 3 份数
- $12
Spicy Braised Pollock
成本 $12, 节省 $8
来源: Recommended by CookGo
- 15 Min
- 3 份数
- $12
食材
Main Ingredients
- 🐟 650g frozen pollock
- 💧 1.5 cups water
- A pinch of sesame seeds
- 🧅 3 tbsp chopped green onion
- 2 chopped green chilies
Seasoning Ingredients
- 8 tbsp rice wine
- 12 tbsp cooking oil
- 🧄 2 tbsp minced garlic
- 14 tbsp corn syrup
- 12 tbsp soy sauce
- 5 tbsp chili powder
- 🍬 1 tbsp sugar
- A pinch of black pepper
步骤
Clean the pollock by removing fins and scales using a knife or scissors.
Pat the cleaned pollock dry using a kitchen towel.
Place the pollock in a pot with the skin side down to prevent the flesh from breaking.
Add the seasoning ingredients to the pot: 1.5 cups water, 8 tbsp rice wine, 12 tbsp cooking oil, 2 tbsp minced garlic, 8 tbsp corn syrup, 12 tbsp soy sauce, 5 tbsp chili powder, 1 tbsp sugar, and a pinch of black pepper. Cover and cook on high heat for 10 minutes.
After 10 minutes, add the remaining 6 tbsp of corn syrup. Avoid stirring with a spoon.
Shake the pot gently to mix the ingredients and coat the pollock evenly.
Top the pollock with 2 chopped green chilies and 3 tbsp chopped green onion. Shake the pot gently to mix.
Serve the braised pollock on a plate, sprinkle with sesame seeds, and enjoy.
营养成分
每份🔥
350
卡路里
- 25g蛋白质
- 20g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh pollock for better flavor if available.Adjust chili powder and green chili quantities to suit your spice tolerance.Serve with steamed rice to complement the flavors.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。