CookGo
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Spicy Braised Mackerel

成本 $15, 节省 $10

来源: Recommended by CookGo

  • 60 Min
  • 4 份数
  • $15

食材

  • Main Ingredients

    • 🐟 2 medium-sized fresh mackerels
    • 💧 200ml water

  • Seasoning

    • 10 tbsp soy sauce
    • 🧅 1 green onion
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp red pepper flakes
    • 🧂 1/2 tbsp sugar
    • 1/2 tbsp sesame seeds
    • a dash of sesame oil

步骤

1

Clean the mackerels thoroughly, removing the guts, and rinse them.

2

Slice the green onion diagonally and prepare 1/2 tbsp of minced garlic.

3

Mix soy sauce, green onion, minced garlic, red pepper flakes, sugar, sesame seeds, and a dash of sesame oil to create the braising sauce.

4

Layer the cleaned mackerels in a pot and pour the prepared sauce over them.

5

Add 200ml of water to the pot and bring it to a boil.

6

While boiling, occasionally spoon the sauce over the mackerels to enhance flavor absorption.

7

Simmer until the liquid reduces to half, then serve.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh mackerels for the best taste and texture.Adjust the spice level by adding more or less red pepper flakes.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。