CookGo
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Spicy and Sweet Squid Rice Bowl

成本 $10, 节省 $5

来源: Recommended by CookGo

  • 20 Min
  • 1 份数
  • $10

食材

  • Seafood

    • 🦑 1 squid, cleaned and sliced

  • Vegetables

    • 🧅 1/3 onion, thinly sliced
    • 🌱 1/2 green onion, thinly sliced
    • 4 shishito peppers, sliced

  • Seasonings

    • 3 tsp red pepper flakes
    • 🍬 3 tsp sugar
    • 1/2 tbsp plum syrup
    • 🧄 2/3 tbsp minced garlic
    • 1 tbsp gochujang (Korean chili paste)
    • 🧂 1 tbsp soy sauce
    • 2/3 tbsp sesame oil
    • 🌾 1 tbsp sesame seeds

步骤

1

Clean the squid by removing the innards and washing thoroughly.

2

Slice the squid into bite-sized pieces after scoring it lightly.

3

Blanch the squid in boiling water for 10 seconds and set aside.

4

Thinly slice the onion, green onion, and shishito peppers.

5

Prepare the sauce by mixing red pepper flakes, sugar, plum syrup, minced garlic, gochujang, soy sauce, and sesame oil.

6

Combine the blanched squid, sliced vegetables, and sauce in a bowl.

7

Heat a pan over high heat and stir-fry the mixture quickly.

8

Turn off the heat and sprinkle sesame seeds over the dish.

9

Serve the stir-fried squid over a bowl of rice.

营养成分

每份

🔥

400

卡路里

  • 30g
    蛋白质
  • 35g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh squid for the best flavor and texture.Adjust the spice level by reducing or increasing the amount of red pepper flakes and gochujang.Serve with a side of kimchi for a complete Korean meal experience.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。