CookGo
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Soy Sauce Grilled Chicken Tenderloin

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 60 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 🍗 250g chicken tenderloin
    • 3 tbsp potato starch
    • 🧂 1 pinch black pepper
    • 🧄 1 tbsp minced garlic
    • 🧈 0.5 tbsp butter
    • 🥛 Enough milk to soak chicken

  • Sauce

    • 🧂 2.5 tbsp soy sauce
    • 0.5 tbsp oyster sauce
    • 2 tbsp oligo syrup
    • 1 tbsp cooking wine

步骤

1

Place chicken tenderloin in a bowl, pour milk over it, and let it soak for 20 minutes to remove any odor.

2

Discard the milk and rinse the chicken with water.

3

Cut the chicken tenderloin into bite-sized pieces and season with black pepper.

4

Place chicken and potato starch in a plastic bag, then shake to coat evenly.

5

Heat a pan, add minced garlic and butter, then add the chicken. Cook until 80% done.

6

Mix soy sauce, oyster sauce, oligo syrup, and cooking wine to make the sauce. Pour it over the chicken and simmer on medium heat until the sauce is reduced.

7

Serve the soy sauce grilled chicken tenderloin. Optionally, garnish with garlic flakes or sesame seeds.

营养成分

每份

🔥

250

卡路里

  • 40g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Soaking chicken in milk helps remove any gamey odor.Cutting the chicken into smaller pieces ensures even cooking and better sauce absorption.Use a non-stick pan to prevent the chicken from sticking during cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。