CookGo
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Soft Tofu Scramble

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 10 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 1/2 block soft tofu
    • 🥚 3 eggs
    • 🥕 1/4 cup diced carrot
    • 🧅 1/4 cup diced onion
    • 🥦 1/4 cup blanched broccoli
    • 🧂 1/2 tsp salt

步骤

1

Prepare the soft tofu by using half a block and blanch the broccoli.

2

In a bowl, whisk the eggs and mix in diced vegetables, soft tofu, and salt.

3

Heat a pan with oil and pour the mixture into the pan.

4

Stir gently with chopsticks until the mixture becomes fluffy and scrambled.

5

Press the scramble into a rice bowl and invert onto a plate for serving.

6

Enjoy your soft tofu scramble as a quick and nutritious meal or snack.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh vegetables for better flavor and texture.Adjust salt to taste, especially if serving to children.Pair with rice or bread for a more filling meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。