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Soft Tofu Curry One-Pan Dish

成本 $12, 节省 $8

来源: Recommended by CookGo

  • 30 Min
  • 2 份数
  • $12

食材

  • Main Ingredients

    • 100g curry powder
    • 🥕 1/2 carrot
    • 🧅 1/2 onion
    • 1 handful cabbage
    • 🥔 1 potato
    • 15 sausages
    • 💧 500ml water
    • 1 block soft tofu

  • Seasoning

    • 🧂 1 tsp salt
    • a pinch of black pepper
    • a pinch of parsley

步骤

1

Cut the potato, carrot, and onion into bite-sized pieces.

2

Add cabbage, salt, black pepper, and 3 tbsp grape seed oil to a pan. Stir-fry on high heat.

3

Add sausages to the pan. You can substitute with pork, beef, or even spam.

4

Once the vegetables and sausages are 80% cooked, add curry powder and mix well.

5

Stir the mixture for 30 seconds to 1 minute on medium-low heat, then add 500ml water.

6

Bring the mixture to a boil on high heat and cook for 5 minutes.

7

Add the soft tofu and cook for another 2-3 minutes on high heat.

8

Serve over rice and garnish with parsley.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can adjust the water quantity for a thicker or thinner curry.Substitute sausages with other proteins like chicken or tofu for variety.Serve with rice or bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。