CookGo
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Simple Stir-Fried Perilla Leaves

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 4 bunches perilla leaves
    • 🧅 1/4 onion, thinly sliced
    • 1 tbsp chopped green onion

  • Seasonings

    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp soy sauce
    • 1/2 tbsp sesame oil

步骤

1

Remove the stems from the perilla leaves and tear them into thirds by hand. Thinly slice the onion.

2

Boil water and add a pinch of salt. Blanch the perilla leaves briefly, counting to ten.

3

Rinse the blanched leaves in cold water and squeeze out excess water, leaving about 10% moisture.

4

In a pan, combine perilla leaves, soy sauce, sesame oil, and a bit of cooking oil. Mix well by hand.

5

Turn on the heat and stir-fry the onion until softened.

6

Taste and adjust seasoning with additional soy sauce if needed. Add chopped green onion and stir briefly. Finish with a few drops of sesame oil.

营养成分

每份

🔥

120

卡路里

  • 3g
    蛋白质
  • 8g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh perilla leaves for the best aroma.Blanching the leaves briefly helps retain their vibrant color and texture.Adding a small amount of cooking oil prevents the leaves from sticking to the pan.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。