Simple Oyster Mushroom Perilla Seed Salad

Name: Simple Oyster Mushroom Perilla Seed Salad
Total time: 15 min
Yield: 4 份数
Ingredients: 🍄 1/2 pack oyster mushrooms; 2 tbsp perilla oil; 2 tbsp perilla seed powder; 🧂 1 tsp soy sauce

成本 $5, 节省 $10

来源: Recommended by CookGo

15 Min
4 份数
$5

Simple Oyster Mushroom Perilla Seed Salad

成本 $5, 节省 $10

来源: Recommended by CookGo

15 Min
4 份数
$5

食材

Vegetables
- 🍄 1/2 pack oyster mushrooms
Condiments
- 2 tbsp perilla oil
- 2 tbsp perilla seed powder
- 🧂 1 tsp soy sauce

步骤

Wash the oyster mushrooms under running water and trim the stems.

Boil water with a pinch of salt and blanch the oyster mushrooms.

Rinse the blanched mushrooms under cold water.

Squeeze the mushrooms by hand to remove excess water.

Add 2 tablespoons of perilla oil to the mushrooms.

Mix in 2 tablespoons of perilla seed powder.

Add 1 teaspoon of soy sauce and mix well.

Massage the mixture gently with your hands to combine the flavors.

Plate the salad neatly and serve.

营养成分

每份

🔥

卡路里

3g
蛋白质
5g
碳水化合物
6g
脂肪

💡 小贴士

Use fresh oyster mushrooms for the best texture and flavor.Perilla oil can be substituted with sesame oil if unavailable.Serve immediately for the freshest taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。