CookGo
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Simple and Hearty Seafood Stew

成本 $15, 节省 $10

来源: Recommended by CookGo

  • 30 Min
  • 3 份数
  • $15

食材

  • Seafood Ingredients

    • 🦐 10 shrimp
    • 🦑 1 squid
    • 🦪 3 scallops
    • 🌱 1 bag bean sprouts
  • Broth Ingredients

    • Anchovy for broth
    • Kelp for broth
  • Seasoning Ingredients

    • 2 tbsp corn starch
    • 4 tbsp chili powder
    • 🧄 1 tbsp minced garlic
    • 🧅 2 tbsp minced green onion
    • 1 tsp minced ginger
    • 🧂 Salt to taste
    • 🍬 1 tsp sugar
    • 1-2 drops sesame oil

步骤

1

Wash the bean sprouts thoroughly and set aside.

2

Prepare the seafood: clean shrimp, slice scallops, and score and slice squid.

3

Prepare broth using anchovy and kelp, or use plain water if unavailable.

4

Add corn starch to the broth and stir well to create a thickened base.

5

Add minced garlic, green onion, and ginger to the broth.

6

Add chili powder to the broth, adjusting the amount based on spice preference.

7

Season the broth with salt and sugar, then mix well.

8

Add bean sprouts to the boiling broth and stir quickly.

9

Add shrimp to the stew and let it cook until pink and firm.

10

Add squid and scallops to the stew and cook until tender.

11

Finish with a few drops of sesame oil and turn off the heat.

12

Serve the seafood stew hot and enjoy its spicy and hearty flavors.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh seafood for the best flavor.Adjust chili powder to suit your spice tolerance.Serve immediately to enjoy the stew at its peak.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。