CookGo
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Simmered Squid and Fried Tofu

成本 $10, 节省 $5

来源: Recommended by CookGo

  • 30 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🦑 200g frozen squid

  • Tofu

    • 1 piece fried tofu

  • Vegetables

    • 1/2 pack bok choy

  • Seasonings

    • 🧂 1.5 tbsp sugar
    • 1.5 tbsp soy sauce
    • 1 tbsp sake
    • 1 tsp Japanese dashi powder
    • 💧 200ml water

步骤

1

Defrost the squid under running water and pat dry. Cut the fried tofu into quarters.

2

Trim the root of the bok choy, wrap it in plastic wrap, and microwave at 600W for 90 seconds. Let it cool and cut into bite-sized pieces.

3

In a pot, combine the seasonings and fried tofu. Heat over medium heat until boiling, then reduce to low heat and simmer for 5 minutes, occasionally turning the tofu.

4

Add the squid and simmer until cooked through. Finally, add the bok choy and simmer briefly before serving.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Serve with a side of steamed rice for a complete meal.You can substitute bok choy with spinach or other leafy greens.Adding grated ginger as a garnish enhances the flavor profile.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。