CookGo
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Shrimp and Broccoli Stir-fry

成本 $15, 节省 $10

来源: Recommended by CookGo

  • 20 Min
  • 2 份数
  • $15

食材

  • Main Ingredients

    • 🦐 15 shrimp, peeled and deveined
    • 🥦 1/3 head broccoli, chopped
    • 🧄 5 cloves garlic, sliced

  • Seasonings

    • 🧂 Pinch of salt
    • Pinch of black pepper
    • 1 tbsp olive oil
    • Pinch of parsley flakes
    • Pinch of herb salt

步骤

1

Prepare the shrimp by peeling, deveining, and rinsing them. Season with salt and pepper.

2

Cut the broccoli into bite-sized pieces and blanch in boiling salted water. Drain and set aside.

3

Slice the garlic into thin pieces.

4

Heat olive oil in a pan and sauté the garlic until fragrant.

5

Add the shrimp to the pan and stir-fry until they turn pink.

6

Add the blanched broccoli to the pan and stir-fry together.

7

Sprinkle parsley flakes and herb salt, then stir-fry briefly before serving.

营养成分

每份

🔥

250

卡路里

  • 30g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh shrimp for better flavor and texture.Blanching the broccoli helps retain its vibrant color and crunch.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。