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Shish Kebab (Turkish Skewered Beef)

成本 $15, 节省 $10

来源: Recommended by CookGo

  • 60 Min
  • 1 份数
  • $15

食材

  • Meat

    • 🥩 10 pieces of 3x3x1cm beef

  • Vegetables

    • 16 pieces of 2x2cm bell peppers
    • 🍄 5 whole button mushrooms

  • Seasoning

    • 2 tbsp soy sauce
    • 🧂 1 tbsp sugar
    • 1 tbsp cooking wine
    • 🧄 1/2 tsp minced garlic
    • 1/3 tsp black pepper
    • 1 tsp sesame oil

步骤

1

Cut beef into 10 pieces of 3x3x1cm size and marinate with soy sauce, sugar, cooking wine, minced garlic, black pepper, and sesame oil for 30 minutes at room temperature.

2

Prepare the mushrooms by removing stems and peeling, and cut them in half. Cut bell peppers into 2x2cm pieces.

3

Alternate beef, bell peppers, and mushrooms on skewers. Soak wooden skewers in water for at least 3 hours to prevent burning.

4

Brush the leftover marinade onto the skewers and place them in a preheated oven at 200°C (400°F). Bake for 15 minutes, then flip and bake for another 15 minutes.

5

Serve the kebabs with rice and pickled chili on a plate.

营养成分

每份

🔥

450

卡路里

  • 35g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use skirt steak for a chewy and flavorful texture.Soaking wooden skewers prevents them from burning in the oven.Adjust oven temperature and time based on your specific appliance.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。