CookGo
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Sesame Sweet Potato Stem Stir-fry

成本 $8, 节省 $7

来源: Recommended by CookGo

  • 60 Min
  • 4 份数
  • $8

食材

  • Vegetables

    • 2 cups sweet potato stems

  • Seasoning

    • 2-3 tbsp sesame powder
    • 2.5 tbsp soy sauce
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp sesame oil
    • 💧 3-4 tbsp water

步骤

1

Peel the sweet potato stems and boil them for 5-10 minutes until tender but not overly soft.

2

Drain the boiled sweet potato stems and stir-fry them in a pan lightly coated with cooking oil.

3

Add 1/2 tbsp of minced garlic and stir-fry together.

4

Add 2.5 tbsp of soy sauce and continue stir-frying.

5

Add 2-3 tbsp of sesame powder generously and mix well.

6

Add 3-4 tbsp of water and stir-fry until the stems are evenly coated. Adjust seasoning with salt if needed.

7

Serve the sesame sweet potato stem stir-fry warm and enjoy its nutty and tender texture.

营养成分

每份

🔥

120

卡路里

  • 3g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh sweet potato stems for the best texture.Adjust sesame powder quantity to enhance nuttiness.Serve immediately to retain the stir-fry's texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。