
Semi-dried Squid Stir-fry with Shishito Peppers
成本 $15, 节省 $10
来源: Recommended by CookGo
- 30 Min
- 4 份数
- $15
Semi-dried Squid Stir-fry with Shishito Peppers
成本 $15, 节省 $10
来源: Recommended by CookGo
- 30 Min
- 4 份数
- $15
食材
Main Ingredients
- 4 semi-dried squids
- 200g shishito peppers
Seasonings
- 3 tbsp soy sauce
- 🧂 1 tsp salt
- 🧄 1/2 tbsp minced garlic
- 2 tbsp corn syrup
- 1 tbsp cooking wine
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
- a pinch of black pepper
步骤
Wash the semi-dried squid and shishito peppers thoroughly.
Cut the shishito peppers diagonally in half.
Slice the semi-dried squid into 2 cm thick pieces.
Heat 1 tbsp of cooking oil in a pan and add 1/2 tbsp of minced garlic.
Briefly stir-fry the garlic, then add the sliced squid.
Add the shishito peppers to the pan and stir-fry briefly.
Add 3 tbsp soy sauce, 1 tsp salt, 2 tbsp corn syrup, and 1 tbsp cooking wine.
Stir-fry over high heat until the sauce thickens slightly.
Once the liquid reduces, add 1 tbsp sesame oil, 1 tbsp sesame seeds, and a pinch of black pepper.
Mix everything well and serve immediately.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 15g碳水化合物
- 10g脂肪
💡 小贴士
Do not overcook the shishito peppers; they should remain crunchy.Use fresh semi-dried squid for optimal flavor.Adjust seasoning to taste if you prefer a sweeter or saltier dish.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。