CookGo
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Seafood and Bamboo Shoots Ajillo

成本 $12, 节省 $8

来源: Recommended by CookGo

  • 15 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 1/2 piece bamboo shoot (boiled)
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

步骤

1

Cut the bamboo shoot into sections: halve the tip vertically and cut into wedges, then slice the root thinly. Halve the garlic, remove the core, and crush it with the flat side of a knife.

2

Pat dry the peeled shrimp and cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, chili, and salt in a pan over low heat. Once aromatic, add shrimp, octopus, and bamboo shoot. Cook over medium heat until the shrimp changes color.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 5g
    碳水化合物
  • 28g
    脂肪

💡 小贴士

Serve with crusty bread to soak up the flavorful oil.Use fresh seafood for the best taste.Adjust chili quantity based on your spice tolerance.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。