
Sea Bream and Salmon Roe Dashi Chazuke
成本 $10, 节省 $5
来源: Recommended by CookGo
- 15 Min
 - 2 份数
 - $10
 
Sea Bream and Salmon Roe Dashi Chazuke
成本 $10, 节省 $5
来源: Recommended by CookGo
- 15 Min
 - 2 份数
 - $10
 
食材
Main
- 🍚 2 bowls cooked rice (300g)
 - 🐟 100g sashimi-grade sea bream
 - 🧂 1/2 tbsp soy sauce
 - 🍣 30g soy-marinated salmon roe
 
Dashi Broth
- 🧂 1/3 tsp salt
 - 🧂 1 tsp soy sauce
 - 1 tsp Japanese dashi powder
 - 💧 400ml water
 
Garnish
- 5g shredded nori
 - 🧅 Chopped green onion, as needed
 - 🌰 A pinch of toasted sesame seeds
 - 🌿 Wasabi, as needed
 
步骤
1
Marinate the sea bream in soy sauce for 5 minutes.
2
Heat the dashi broth ingredients in a pot until boiling, then turn off the heat.
3
Prepare the garnishes: shredded nori, chopped green onion, sesame seeds, and wasabi.
4
Place cooked rice in a bowl, top with marinated sea bream and salmon roe, add garnishes, and pour the hot dashi broth over.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
 - 35g碳水化合物
 - 5g脂肪
 
💡 小贴士
Use high-quality sashimi-grade sea bream for the best taste.Prepare the dashi broth in advance to save time.Adjust the amount of wasabi to suit your spice preference.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。