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Scallop Gratin

成本 $15, 节省 $10

来源: Recommended by CookGo

  • 30 Min
  • 1 份数
  • $15

食材

  • Main Ingredients

    • 6–7 scallops
    • 🧅 1/2 onion
    • 🧄 1 clove garlic
    • 🥦 1/4 broccoli
    • 1/4 cauliflower

  • Seasoning

    • A pinch of parsley
    • A dash of olive oil
    • 🧂 A pinch of salt
    • A pinch of pepper

  • Cheese Sauce

    • 🧈 2 tbsp butter
    • 2 tbsp flour
    • 🥛 1.5 cups milk
    • 1 cup mozzarella cheese
    • 1 slice cheddar cheese

步骤

1

Slice scallops thinly and marinate with olive oil, salt, and pepper for 10 minutes.

2

Slice garlic, chop onion, broccoli, and cauliflower into bite-sized pieces, and blanch them in salted boiling water.

3

Heat a pan with olive oil, sauté garlic, onion, and scallops, then add blanched broccoli and cauliflower. Season with salt and pepper.

4

In a pan, melt butter, add flour, and cook for 3 minutes until fragrant. Gradually add milk, stirring to prevent lumps, then mix in mozzarella and cheddar cheese to create the cheese sauce.

5

Layer cheese sauce, sautéed scallops and vegetables, more cheese sauce, mozzarella cheese, cheddar cheese, and parsley in an oven-safe dish.

6

Bake in a preheated oven at 200°C (392°F) for 12 minutes.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh scallops for the best flavor and texture.Blanch vegetables briefly to keep them crisp and colorful.Ensure the cheese sauce is smooth and lump-free for a creamy texture.Serve immediately for the best taste and presentation.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。