CookGo
recipe image

Sanma Margherita Fry

成本 $12, 节省 $8

来源: Recommended by CookGo

  • 30 Min
  • 2 份数
  • $12

食材

  • Main

    • 2 fillets of sanma
    • 4 basil leaves
    • 🧀 2 slices of cheese
    • 1 tbsp ketchup
    • 🧂 Pinch of salt and pepper
    • Enough vegetable oil for frying

  • Coating

    • Enough flour for coating
    • 🥚 1 beaten egg
    • Enough breadcrumbs for coating

步骤

1

Season the sanma fillets with salt and pepper. Layer basil leaves, ketchup, and torn cheese slices on top.

2

Roll the fillets tightly from one end and secure with toothpicks.

3

Coat the rolls in flour, beaten egg, and breadcrumbs in sequence.

4

Heat vegetable oil to 170°C (340°F) in a pan. Fry the rolls for 3–4 minutes until cooked through.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Serve with a side of fresh salad for a balanced meal.Use panko breadcrumbs for extra crispiness.Ensure the oil is hot enough before frying to avoid soggy coating.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。