CookGo
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Salmon Potato Fry

成本 $10, 节省 $15

来源: Recommended by CookGo

  • 30 Min
  • 2 份数
  • $10

食材

  • Main

    • 🐟 200g salmon fillet
    • 🥔 1 medium potato, 180g
    • 🧂 Pinch of salt and pepper
    • 2 tbsp all-purpose flour
    • Enough vegetable oil for frying
    • 🧂 Pinch of salt for seasoning
    • 🍋 2 lemon wedges

  • Batter

    • 🥚 1 egg
    • 5 tbsp all-purpose flour
    • 💧 1 tbsp water

步骤

1

Peel and julienne the potato, soak in water, then drain. Microwave with 1 tbsp water for 3 minutes at 600W. Drain and let cool.

2

Remove bones from salmon fillets, cut into thirds, and season with salt and pepper. Let sit for 5 minutes, then pat dry.

3

Mix the batter ingredients in a bowl and coat the salmon pieces evenly.

4

Combine julienned potato and flour in a tray. Press the potato mixture onto the salmon pieces to coat them thoroughly.

5

Heat vegetable oil to 170°C in a pot. Fry the coated salmon for about 5 minutes, flipping occasionally, until cooked through.

6

Serve the fried salmon on a plate, sprinkle with salt, and garnish with lemon wedges.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

For added flavor, mix herbs like basil or thyme into the batter.Use a thermometer to monitor oil temperature for consistent frying results.Pair with a fresh salad or steamed vegetables for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。