CookGo
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Saba Curry Fry

成本 $8, 节省 $12

来源: Recommended by CookGo

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 280g mackerel fillet
    • 🧂 Pinch of salt and pepper

  • Breading

    • Sufficient amount of flour
    • 🥚 1 beaten egg
    • Sufficient amount of breadcrumbs

  • Cooking Oil

    • Sufficient amount of vegetable oil

  • Garnish

    • 🍋 2 lemon wedges

  • Curry Sauce

    • 3 tbsp mayonnaise
    • 1 tsp curry powder
    • Pinch of chopped parsley

步骤

1

Cut the mackerel into bite-sized pieces and season with salt and pepper. Coat each piece in flour, then beaten egg, and finally breadcrumbs.

2

Mix mayonnaise, curry powder, and chopped parsley in a bowl to prepare the curry sauce.

3

Heat vegetable oil in a frying pan to 170°C (about 1cm depth). Fry the breaded mackerel pieces, turning occasionally, until golden brown.

4

Serve the fried mackerel on a plate, accompanied by curry sauce and lemon wedges.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh mackerel for the best flavor and texture.For a healthier option, consider baking instead of frying.Pair with a side of steamed vegetables or rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。