CookGo
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Refreshing Bean Sprout Soup

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 300-400g bean sprouts
    • 🧄 1 tbsp minced garlic
    • 🧅 1 handful chopped green onion
    • 🧂 Salt to taste

步骤

1

Wash the bean sprouts thoroughly with cold water and drain.

2

Boil 2 liters of water in a pot until it reaches a rolling boil.

3

Add the washed bean sprouts to the boiling water and cook for about 7 minutes.

4

Remove 80-90% of the cooked bean sprouts and set them aside for making a side dish.

5

Add 1 tbsp minced garlic and salt to taste to the remaining soup. Adjust seasoning based on preference.

6

Add a generous handful of chopped green onion and simmer for another 3 minutes.

营养成分

每份

🔥

80

卡路里

  • 4g
    蛋白质
  • 10g
    碳水化合物
  • 0g
    脂肪

💡 小贴士

Bean sprouts are low in calories and rich in nutrients, making this soup a healthy choice.You can use the removed bean sprouts to prepare a quick salad or stir-fry for a complete meal.Avoid overcooking the bean sprouts to retain their crunchiness.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。