CookGo
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Pumpkin Cheese Croquettes

成本 $8, 节省 $5

来源: Recommended by CookGo

  • 15 Min
  • 6 份数
  • $8

食材

  • Vegetable

    • 🎃 300g pumpkin, peeled and seeded

  • Dairy

    • 🧀 80g pizza cheese
    • 🥛 3 tbsp milk

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • Enough salad oil for frying

  • Breading

    • Enough all-purpose flour
    • 🥚 1 beaten egg
    • Enough breadcrumbs

步骤

1

Remove seeds and pulp from the pumpkin, cut into bite-sized pieces, and peel the skin. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 8 minutes until soft.

2

Divide the pizza cheese into 6 portions and shape them into small balls.

3

Mash the cooked pumpkin while hot, mix in milk and salt and pepper, and divide into 6 portions. Wrap each portion around a cheese ball and shape into a round croquette.

4

Coat each croquette in all-purpose flour, then beaten egg, and finally breadcrumbs.

5

Heat salad oil in a pot to 170°C and fry the croquettes, turning occasionally, until golden brown.

营养成分

每份

🔥

250

卡路里

  • 8g
    蛋白质
  • 30g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Serve with your favorite sauce for added flavor.Use a thermometer to maintain oil temperature for perfect frying.Prepare the croquettes in advance and fry just before serving for freshness.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。