CookGo
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Pressure Cooker Miso Simmered Mackerel

成本 $8, 节省 $12

来源: Recommended by CookGo

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 2 fillets mackerel (160g)

  • Spices

    • 1/2 piece ginger, sliced

  • Condiments

    • 2 tbsp miso
    • 3 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1/2 tbsp soy sauce
    • 💧 200 ml water

步骤

1

Make shallow cross cuts on the skin side of the mackerel fillets.

2

Slice the ginger thinly.

3

Add the seasoning ingredients (sake, mirin, sugar, soy sauce, water) and ginger to the pressure cooker and bring to a boil.

4

Place the mackerel skin-side up into the pressure cooker. Close the lid and heat on high until pressure is reached, then reduce to low and cook for 6 minutes.

5

Turn off the heat and allow the pressure to release naturally. Once released, dissolve the miso into the sauce and simmer on low heat until the sauce reduces by half.

6

Serve the mackerel on a plate and drizzle the reduced sauce over it.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh mackerel for the best taste and texture.Adjust the sweetness by modifying the sugar amount to your preference.This recipe works well with other blue fish like sardines or horse mackerel.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。