
Potato Stir-fry Recipe for Kids
成本 $5, 节省 $10
来源: Recommended by CookGo
- 20 Min
- 3 份数
- $5
Potato Stir-fry Recipe for Kids
成本 $5, 节省 $10
来源: Recommended by CookGo
- 20 Min
- 3 份数
- $5
食材
Vegetables
- 🥔 1 potato
- 🥕 70g carrot
- 🧅 70g onion
Oil
- 2 tsp olive oil
步骤
Prepare the ingredients: 1 potato (250g), 70g carrot, 70g onion, and 2 tsp olive oil.
Slice the potato into thin strips as evenly as possible.
Rinse the sliced potato under running water to remove starch.
Drain the potato slices using a sieve to remove excess water.
Boil water in a pot and blanch the potato slices for 4 minutes and 30 seconds over medium heat.
Cool the blanched potatoes under cold water; they don't need to be fully cooked yet.
Drain the potatoes again to remove excess water.
Slice the carrot and onion into thin strips while the potatoes are draining.
Heat a frying pan over low heat and add 2 tsp olive oil. Stir-fry the carrot and onion.
When the carrot and onion are almost cooked, add the potato slices.
Stir-fry everything evenly until the potatoes are tender and well-cooked.
Serve the potato stir-fry, ensuring the potatoes are soft inside but retain their shape.
营养成分
每份🔥
150
卡路里
- 3g蛋白质
- 25g碳水化合物
- 5g脂肪
💡 小贴士
Avoid overcooking the potatoes to maintain their shape.For older kids, you can add a pinch of salt for extra flavor.Use fresh vegetables for a more vibrant taste and texture.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。