
Potato Croquettes with Corn
成本 $10, 节省 $8
来源: Recommended by CookGo
- 30 Min
- 3 份数
- $10
Potato Croquettes with Corn
成本 $10, 节省 $8
来源: Recommended by CookGo
- 30 Min
- 3 份数
- $10
食材
Vegetables
- 🥔 3 potatoes
- 🧅 1/2 onion
- 🥕 1/3 carrot
- 🌽 1/2 can of corn
Seasonings
- 🧂 1 tsp salt
- A dash of pepper
Breading
- 🥚 2 eggs
- 1 cup flour
- 1 cup breadcrumbs
步骤
Dice the potatoes and microwave them with a bit of water covered with plastic wrap for 7 minutes.
While the potatoes are cooking, finely chop the onion and carrot, and sauté them lightly in olive oil or cooking oil.
Mash the cooked potatoes until smooth.
Combine the mashed potatoes with the sautéed vegetables and add the corn.
Season the mixture with salt and pepper, adjusting to taste.
Shape the potato mixture into round balls.
Coat each ball in flour, then dip into beaten eggs, and finally roll in breadcrumbs.
Heat oil in a small pan and fry the croquettes until golden and crispy.
Drain the croquettes on paper towels to remove excess oil.
营养成分
每份🔥
250
卡路里
- 8g蛋白质
- 35g碳水化合物
- 10g脂肪
💡 小贴士
Use fresh breadcrumbs for a crunchier texture.Add cheese to the potato mixture for extra flavor.Serve with a dipping sauce like ketchup or mayonnaise.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。