CookGo
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Potato Croquettes

成本 $8, 节省 $12

来源: Recommended by CookGo

  • 60 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🥔 1 cup boiled potatoes
    • 🧅 3 tbsp chopped onion
    • 🥕 3 tbsp chopped carrot
    • 🌽 3 tbsp sweet corn
    • 3 tbsp chopped garlic scapes
    • 2 pieces crab sticks
    • 2 tbsp mayonnaise
    • 🧂 2 pinches salt
    • 1 pinch pepper
    • 🥚 2 eggs
    • 1 cup breadcrumbs

步骤

1

Boil the potatoes and mash them using a rolling pin or cup. Alternatively, use a multi-purpose steaming function for 30 minutes.

2

Chop the onion, carrot, and garlic scapes finely. Prepare the sweet corn.

3

Mix 1 cup of mashed potatoes with the chopped vegetables, sweet corn, shredded crab sticks, 2 tbsp mayonnaise, 2 pinches of salt, and 1 pinch of pepper.

4

Shape the mixture into round croquette forms.

5

Dip the croquettes in beaten eggs and coat with breadcrumbs.

6

Fry the croquettes until golden and crispy, flipping them as needed.

营养成分

每份

🔥

250

卡路里

  • 8g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh vegetables for better flavor and nutrition.Adjust seasoning to taste before shaping the croquettes.Serve with a dipping sauce like ketchup or mayonnaise for added flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。