
Potato Braised with Vegetables
成本 $8, 节省 $12
来源: Recommended by CookGo
- 30 Min
- 3 份数
- $8
Potato Braised with Vegetables
成本 $8, 节省 $12
来源: Recommended by CookGo
- 30 Min
- 3 份数
- $8
食材
- Vegetables - 🥔 3 medium potatoes
- 🥕 1 small carrot
- 🧅 1 small onion
- 🌱 4 tbsp green peas
- 🧄 1 green onion
 
- Seasonings - 6 tbsp soy sauce
- 6 tbsp corn syrup
- 🧄 1 tbsp minced garlic
- 2 drops sesame oil
- 🧂 1 tsp salt
 
步骤
Shell the green peas and boil them with a pinch of salt until 90% cooked. Rinse under cold water to preserve color.
Cut potatoes, carrots, and onions into bite-sized pieces.
Boil the potato pieces in salted water for 3–4 minutes until slightly undercooked. Rinse under cold water and drain.
Heat a generous amount of oil in a frying pan over high heat. Add the potatoes and fry for 2–3 minutes.
Add the carrots and stir-fry until their color lightens, indicating they are cooked.
Add the onions and reduce the heat to medium. Stir briefly for 2–3 turns.
Add soy sauce and corn syrup, stirring to coat the vegetables evenly. Add the boiled peas and simmer gently.
Add minced garlic and stir for 2–3 turns. Turn off the heat and drizzle sesame oil.
Sprinkle sesame seeds and serve the dish warm.
营养成分
每份🔥
250
卡路里
- 6g蛋白质
- 40g碳水化合物
- 8g脂肪
💡 小贴士
Use fresh green peas for better flavor and texture.Add ketchup for a tangy twist that kids may enjoy.Serve with rice or bread for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。
