CookGo
recipe image

Porridge

成本 $2.5, 节省 $5

来源: Recommended by CookGo

  • 10 Min
  • 4 份数
  • $2.5

食材

  • Main Ingredients

    • 💧 2 ½ cups water
    • 🌾 1 cup rolled oats
    • 🍚 1 tablespoon white sugar, or to taste (Optional)
    • 🧂 1 teaspoon salt, or to taste (Optional)
    • 🍌 2 bananas, sliced
    • 🌿 1 pinch ground cinnamon
    • 🥛 ½ cup cold milk (Optional)

步骤

1

Combine water and oats in a saucepan; season to taste with sugar and salt. Add bananas and cinnamon. Bring to a boil, then reduce heat to low, and simmer until the liquid has been absorbed, stirring frequently.

2

Pour into bowls, and top each with a splash of cold milk.

营养成分

每份

🔥

157

卡路里

  • 4g
    蛋白质
  • 32g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

For a creamier texture, replace half the water with milk.Add chopped nuts or seeds for extra crunch and nutrition.Use ripe bananas for a naturally sweeter porridge and reduce sugar.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。