Plum Syrup Melon Smoothie

Name: Plum Syrup Melon Smoothie
Total time: 30 min
Yield: 2 份数
Ingredients: 🍈 1/2 melon, peeled and seeded; 3 tbsp plum syrup; 🥛 1 cup plain yogurt; 🥛 1/2 cup milk

成本 $5, 节省 $3

来源: Recommended by CookGo

30 Min
2 份数
$5

Plum Syrup Melon Smoothie

成本 $5, 节省 $3

来源: Recommended by CookGo

30 Min
2 份数
$5

食材

Main Ingredients
- 🍈 1/2 melon, peeled and seeded
- 3 tbsp plum syrup
- 🥛 1 cup plain yogurt
- 🥛 1/2 cup milk

步骤

Remove seeds and peel from the melon, cut into large chunks, and freeze for half a day.

Blend the frozen melon, plain yogurt, milk, and plum syrup until smooth. Pour into glasses and serve.

营养成分

每份

🔥

150

卡路里

6g
蛋白质
25g
碳水化合物
3g
脂肪

💡 小贴士

Use ripe melon for a sweeter flavor.Adjust the amount of plum syrup to taste.Serve immediately for the best texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。