CookGo
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Pan-fried Canned Pacific Saury

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 10 Min
  • 3 份数
  • $5

食材

  • Main Ingredients

    • 1 can canned Pacific saury
    • 3 tbsp flour
    • 2 tbsp curry powder

  • Seasoning

    • 1 cup cooking oil

步骤

1

Drain the liquid from the canned Pacific saury and extract the fish.

2

Coat the saury with flour or a mixture of flour and curry powder.

3

Roll the saury in the curry-flour mixture to coat evenly.

4

Heat a pan with ample cooking oil and fry the saury, flipping occasionally until golden brown.

5

Serve immediately. The curry-flour coating provides a crunchy texture and rich flavor.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use curry powder to enhance flavor and mask any fishy smell.Avoid deep-frying; a shallow fry with sufficient oil works best.Serve with a side of rice or salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。