CookGo
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Nutty Perilla Doenjang Stew

成本 $10, 节省 $8

来源: Recommended by CookGo

  • 30 Min
  • 2 份数
  • $10

食材

  • Main Ingredients

    • 1 tbsp doenjang
    • 1 tbsp perilla powder
    • 🥒 1/3 zucchini
    • 🧅 1/2 onion
    • 1 red chili
    • 1 green chili
    • a small amount of green onion
    • 🥔 1 potato
    • 🧄 1 tsp minced garlic
    • a small amount of tofu

  • Broth Ingredients

    • dried anchovies for broth
    • kelp for broth
    • green onion for broth
    • 🧅 onion for broth
    • 💧 5 cups water

步骤

1

Prepare the broth by boiling dried anchovies, kelp, green onion, and onion in 5 cups of water. Strain the broth once ready.

2

Chop zucchini, chilies, onion, and other vegetables into bite-sized pieces.

3

Bring the broth to a boil and add diced potatoes. Simmer until potatoes are partially cooked.

4

Add doenjang (soybean paste) to the broth and stir well. Add chopped vegetables and continue simmering.

5

Add tofu and let the stew simmer until all ingredients are cooked through.

6

Sprinkle perilla powder into the stew and stir well. Add green onion and chilies for garnish and simmer briefly.

营养成分

每份

🔥

250

卡路里

  • 10g
    蛋白质
  • 35g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh vegetables for the best flavor.Adjust the spiciness by varying the amount of chili.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。