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Nutritious Tuna Egg Fried Rice

成本 $8, 节省 $12

来源: Recommended by CookGo

  • 15 Min
  • 4 份数
  • $8

食材

  • Main Ingredients

    • 🐟 200g canned tuna
    • 🍚 2 cups cooked rice
    • 🥕 1/4 carrot, diced
    • 🧅 1 onion, diced
    • 🥚 5 eggs
    • 10 stalks chives, chopped
  • Seasonings

    • 🧂 Pinch of salt
    • 3 tbsp sunflower oil
    • 🍅 Dash of tomato ketchup
    • Dash of parsley powder

步骤

1

Dice the carrot and onion finely. Crack 5 eggs into a bowl and whisk them well.

2

Chop the chives into small pieces, discarding the bottom 1cm. Whisk the eggs thoroughly.

3

Heat 3 tbsp of sunflower oil in a large pan. Sauté the diced onion and carrot, then add the cooked rice and stir-fry for 1 minute. Add a pinch of salt.

4

Drain the oil from the canned tuna and break it apart with your hands. Add the tuna to the fried rice and stir-fry for another minute.

5

Add the chopped chives to the pan and mix well. Pour the whisked eggs evenly over the rice mixture.

6

Cook until the eggs are fully set. The tuna egg fried rice is now ready.

7

Serve the fried rice in a bowl and garnish with parsley powder and a dash of tomato ketchup.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use leftover rice for better texture in fried rice.Adjust the seasoning to suit your taste preferences.This dish is great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。