CookGo
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Nutritious Beef and Vegetable Rice Balls

成本 $8, 节省 $5

来源: Recommended by CookGo

  • 20 Min
  • 4 份数
  • $8

食材

  • Main Ingredients

    • 🍚 2 cups cooked rice
    • 🥩 200g ground beef
    • 🥕 1/2 cup grated carrot
    • 🥬 1/2 cup chopped spinach
    • 2 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🧂 1/2 tsp salt
    • 1 tbsp sesame seeds

步骤

1

Cook the rice and let it cool slightly.

2

In a pan, heat sesame oil and sauté ground beef until fully cooked.

3

Add grated carrot and chopped spinach to the pan and cook until softened.

4

Season the mixture with soy sauce, salt, and sesame seeds. Stir well.

5

Combine the cooked rice with the beef and vegetable mixture.

6

Shape the mixture into small rice balls using your hands or a mold.

7

Serve immediately or pack into a lunchbox for later.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use a variety of vegetables for added nutrition.These rice balls can be made ahead and stored in the fridge for up to 2 days.Perfect for kids' lunchboxes or picnics.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。