CookGo
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No-Oven No-Flour Healthy Pumpkin Bread

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 21 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🎃 1 mini pumpkin
    • 🥚 1 egg yolk
    • 🥚 1 egg white
    • 🍯 1 tbsp honey

步骤

1

Cut the mini pumpkin into suitable pieces, cover with a lid, and steam for 10 minutes.

2

Peel the steamed pumpkin and transfer it to a bowl.

3

Mash the pumpkin roughly with a fork.

4

Separate the egg yolk and egg white, removing the white strands from the egg white.

5

Whip the egg white into stiff peaks using a hand mixer.

6

Mix the mashed pumpkin with the egg yolk and honey.

7

Gently fold the whipped egg white (meringue) into the pumpkin mixture.

8

Transfer the mixture to a microwave-safe dish and decorate with pumpkin slices if desired.

9

Microwave for 6–7 minutes until cooked through.

营养成分

每份

🔥

150

卡路里

  • 6g
    蛋白质
  • 12g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

Use ripe mini pumpkins for natural sweetness.For a fluffier texture, ensure the egg whites are whipped to stiff peaks.Decorating with pumpkin slices adds a visual appeal but is optional.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。