
Nakji Bokkeum (Spicy Stir-fried Octopus)
成本 $15, 节省 $10
来源: Recommended by CookGo
- 30 Min
- 3 份数
- $15
Nakji Bokkeum (Spicy Stir-fried Octopus)
成本 $15, 节省 $10
来源: Recommended by CookGo
- 30 Min
- 3 份数
- $15
食材
Main Ingredients
- 1 cleaned octopus
- 🥕 1 carrot, sliced
- 🧅 1 onion, sliced
- 2 red chilies, sliced
- 2 green chilies, sliced
- 🧄 10 garlic cloves, halved
- 2 strips of rice cake
- 🧅 2 spring onions, chopped
Seasoning
- 9 tbsp chili powder
- 2 tbsp soy sauce
- 1 tbsp sugar
- 1.5 tbsp sesame oil
- 2 tbsp water
- 🧄 6 tbsp minced garlic
- 1 tbsp sesame seeds
步骤
Blanch the cleaned octopus in boiling water for 3 seconds, then rinse in cold water.
Cut off the octopus head, remove the innards and eyes, and slice the tentacles into 10cm pieces.
Mix chili powder (4 tbsp), soy sauce (2 tbsp), sugar (1 tbsp), sesame oil (1/2 tbsp), and water (1-2 tbsp) in a bowl to create the marinade.
Add the marinade to the prepared octopus and mix in minced garlic (6-7 tbsp).
Add sliced vegetables (carrot, onion, red chili, green chili) and mix in additional chili powder (4-5 tbsp).
Heat a pan on high heat and stir-fry the marinated octopus, vegetables, halved garlic cloves, and rice cake strips quickly without adding water.
If the dish feels dry, add water; if bland, add soy sauce. Finish by adding spring onions, sesame oil (1 tbsp), and sesame seeds (1 tbsp).
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 30g碳水化合物
- 10g脂肪
💡 小贴士
Serve with steamed rice for a complete meal.Use fresh octopus for the best texture and flavor.Adjust spice levels to suit your preference.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。