CookGo
recipe image

Morning Glory Stir-fry

成本 $8, 节省 $12

来源: Recommended by CookGo

  • 30 Min
  • 4 份数
  • $8

食材

  • Vegetables

    • 400g morning glory

  • Seasoning

    • 2 tsp oyster sauce
    • 2 tsp fish sauce
    • 4 tbsp olive oil
    • 1 tsp sesame seeds
    • 2 tbsp crushed red pepper
    • 🧂 2 tsp sugar

步骤

1

Prepare the morning glory by soaking it in vinegar water for 5–10 minutes, then rinse thoroughly.

2

Drain the water and cut the morning glory into 4 equal sections.

3

Measure and prepare all the seasoning ingredients.

4

Heat olive oil in a pan and sauté minced garlic and crushed red pepper.

5

Add fish sauce, oyster sauce, and sugar to the pan and mix well.

6

Add the morning glory stems first and stir-fry until tender.

7

Add the leaves and stir-fry briefly until just wilted.

8

Sprinkle sesame seeds on top and serve immediately.

营养成分

每份

🔥

120

卡路里

  • 3g
    蛋白质
  • 8g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Morning glory is best cooked quickly to retain its crunchiness.You can substitute olive oil with another neutral oil like vegetable oil.For a spicier dish, increase the amount of crushed red pepper.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。