CookGo
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Miso Butter Scallop Stir-fry

成本 $15, 节省 $10

来源: Recommended by CookGo

  • 20 Min
  • 2 份数
  • $15

食材

  • Oil

    • 🧈 15g butter
  • Vegetables

    • 🧅 1/2 onion
    • 1/2 bell pepper
    • 🧄 15g minced garlic
  • Main Ingredient

    • 3 scallops
  • Seasoning

    • 25ml mirin
    • 5g miso paste
  • Adjusting Taste

    • 🧂 2 pinches of salt
    • 1 pinch of pepper

步骤

1

If using fresh scallops with innards, remove the innards completely as they may contain sand. Use cleaned scallops for convenience.

2

Gently remove the thin membrane on the scallop surface. This step is optional but helps improve the texture.

3

Prepare the vegetables: dice onion and bell pepper into 2.5cm cubes.

4

Slice scallops into thin pieces, about 0.4cm thick.

5

Heat a pan over medium-low heat and melt butter.

6

Add minced garlic to the melted butter and sauté until fragrant.

7

Add diced onion and bell pepper to the pan and stir-fry until onion becomes slightly translucent.

8

Increase heat to high and add scallops to the pan.

9

Add mirin to the pan immediately after adding scallops.

10

Add miso paste and stir-fry quickly to coat all ingredients evenly.

11

Season with salt and pepper to taste and mix well.

12

Serve immediately, optionally garnished with parsley for a refined look.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh scallops for the best flavor and texture.Do not overcook scallops to maintain their tenderness.Mirin and miso paste are key to achieving authentic Japanese flavors.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。