CookGo
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Microwave Spaghetti Squash

成本 $4, 节省 $6

来源: Recommended by CookGo

  • 15 Min
  • 4 份数
  • $4

食材

  • Main ingredients

    • 1 (3 pound) spaghetti squash
    • 💧 1 cup water

步骤

1

Carefully cut stem end off spaghetti squash. Poke a few small slits in squash in a dotted line where you plan to slice squash.

2

Carefully cut between the slits until squash is cut in half. Scoop out seeds and pulp.

3

Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.

4

Microwave on High until skin is soft and can be pierced with a fork, 12 to 15 minutes. If the dish is too big to rotate, turn off the turntable and rotate the dish halfway through.

营养成分

每份

🔥

106

卡路里

  • 2g
    蛋白质
  • 24g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

For longer strands of spaghetti squash, cut it crosswise instead of lengthwise.Be extremely careful when cutting squash to avoid injury, as it can be tough to slice.Enhance flavor by topping with butter, salt, and pepper or your favorite sauce.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。