CookGo
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Meatless Dumplings for Kids

成本 $10, 节省 $15

来源: Recommended by CookGo

  • 60 Min
  • 4 份数
  • $10

食材

  • Meat

    • 🐖 200g ground pork

  • Vegetables

    • 🌱 100g bean sprouts
    • 🧅 1 medium onion, diced
    • 🧅 2 stalks green onion, chopped
    • 🥬 50g kimchi, chopped

  • Seasoning

    • 🧄 1 tbsp minced garlic

  • Binding Agent

    • 2 tbsp potato starch

步骤

1

Blanch the bean sprouts in boiling water until the water returns to a boil. Drain and chop them coarsely.

2

Dice the onion and chop the green onion finely. Prepare kimchi by chopping it into small pieces.

3

Combine ground pork, minced garlic, bean sprouts, onion, green onion, and kimchi in a large bowl.

4

Add potato starch to the mixture and knead thoroughly for at least 5 minutes until the mixture is cohesive.

5

Shape the mixture into small, round dumplings suitable for kids' bite sizes.

6

Roll the dumplings in additional potato starch to create a thin coating.

7

Boil the dumplings in a pot of water. Once they float to the surface, they are cooked.

8

Let the cooked dumplings cool on a tray without rinsing them in cold water.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh vegetables for better flavor and texture.Adjust the seasoning to suit your child's taste preferences.Prepare extra dumplings and freeze them for quick meals later.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。