Low-calorie High-protein Tofu Inari Sushi

Name: Low-calorie High-protein Tofu Inari Sushi
Total time: 15 min
Yield: 2 份数
Ingredients: 🥢 1 block tofu; 1 pack inari sushi kit; 1/2 red bell pepper; 1/2 yellow bell pepper; 🥒 1/2 cucumber

成本 $8, 节省 $12

来源: Recommended by CookGo

15 Min
2 份数
$8

Low-calorie High-protein Tofu Inari Sushi

成本 $8, 节省 $12

来源: Recommended by CookGo

15 Min
2 份数
$8

食材

Main Ingredients
- 🥢 1 block tofu
- 1 pack inari sushi kit
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 🥒 1/2 cucumber

步骤

Finely chop all vegetables. You can substitute or omit vegetables based on preference.

Mash the tofu with a knife, wrap it in a cloth, and squeeze out excess water.

Squeeze out excess water from the inari pockets.

Mix the drained tofu with chopped vegetables, sauce, and seasoning from the inari sushi kit.

Stuff the seasoned tofu mixture into the inari pockets.

Enjoy your low-calorie high-protein tofu inari sushi!

营养成分

每份

🔥

150

卡路里

15g
蛋白质
20g
碳水化合物
5g
脂肪

💡 小贴士

Use firm tofu for better texture.Customize vegetables to suit your taste.Prepare in advance for meal prep convenience.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。