CookGo
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Lentil Soup

成本 $15, 节省 $10

来源: Recommended by CookGo

  • 60 Min
  • 6 份数
  • $15

食材

  • Vegetables

    • 🧅 1 small onion, chopped
    • 🥕 2 small carrots, chopped
    • 2 stalks celery, chopped
    • 🧄 2 cloves garlic, minced

  • Seasoning

    • 🧂 A pinch of salt
    • A pinch of black pepper
    • 4-6 sprigs thyme or 2 bay leaves

  • Canned Goods

    • 🍅 1 can (14.5 oz) canned tomatoes

  • Legumes

    • 1 1/4 cups lentils, rinsed

  • Liquids

    • 2-3 cups chicken stock
    • 💧 11 cups water

  • Pasta

    • 2/3 cup macaroni

  • Cheese

    • 🧀 1 cup grated Parmesan cheese

  • Oil

    • 2 tbsp olive oil

步骤

1

Heat olive oil in a pot and sauté chopped onion, carrot, and celery until softened.

2

Add minced garlic, salt, and pepper. Cook for 5-8 minutes until vegetables are tender.

3

Pour in canned tomatoes with their juice and cook for 8 minutes until tomatoes break down.

4

Add rinsed lentils, chicken stock, and water. Stir in thyme or bay leaves.

5

Bring to a boil, then reduce heat to low. Cover and simmer for 30 minutes.

6

Add macaroni and cook for 8 minutes, stirring occasionally to prevent sticking.

7

Serve hot with grated Parmesan cheese on top.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 40g
    碳水化合物
  • 6g
    脂肪

💡 小贴士

Pre-soak lentils to reduce cooking time.Use vegetable stock instead of chicken stock for a vegetarian version.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。