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Konjac Potato Braised Dish

成本 $8, 节省 $12

来源: Recommended by CookGo

  • 30 Min
  • 3 份数
  • $8

食材

  • Main Ingredients

    • 1/2 block konjac
    • 🥔 2 potatoes
    • 3 tbsp soy sauce
    • 2 tbsp corn syrup
    • A dash of sesame oil
    • 1 tbsp grape seed oil
    • 🧄 1 tbsp minced garlic
    • 🧅 1/2 onion

步骤

1

Cut the potatoes, konjac, and onion into similar-sized pieces.

2

Boil water in a pan, add konjac, blanch it, and rinse with cold water.

3

Heat a frying pan, add oil, and sauté the potatoes on low heat for about 7 minutes.

4

Flip the potatoes gently as they start to cook on the surface.

5

Add garlic and konjac to the pan.

6

Add the onion and mix well.

7

Pour in soy sauce and corn syrup, mixing thoroughly.

8

Cover the pan and simmer on low heat for 15 minutes.

9

Serve the dish once the sauce is absorbed and the ingredients are tender.

营养成分

每份

🔥

150

卡路里

  • 3g
    蛋白质
  • 25g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

Konjac is a great low-calorie ingredient for weight management.Use a non-stick pan to reduce oil usage and cleanup time.You can substitute corn syrup with honey or sugar for a different flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。