CookGo
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Konjac Porridge

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 20 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 200g konjac noodles
    • 🧅 1/4 onion, chopped
    • 🧅 1/2 stalk green onion, chopped
    • 3 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 💧 250ml water
    • 🧂 1 pinch salt
    • 1/2 tbsp soy sauce
    • 🍚 50g cooked rice

步骤

1

Chop the konjac noodles into small pieces.

2

Finely chop the onion.

3

Finely chop the green onion.

4

Heat sesame oil in a pot and sauté minced garlic and chopped onion.

5

Add the chopped konjac to the pot and stir-fry.

6

Pour in the water and bring to a boil.

7

Add salt and soy sauce to the pot and stir.

8

Once boiling, add the cooked rice and simmer.

9

Finish by adding the chopped green onion.

营养成分

每份

🔥

150

卡路里

  • 3g
    蛋白质
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Konjac is low in calories and high in fiber, making it ideal for weight loss.Rinse konjac thoroughly or blanch it with salt and vinegar to remove its natural odor.This dish can be customized with additional vegetables or spices for variety.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。