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Kamaboko Ume Tsukune

成本 $8, 节省 $7

来源: Recommended by CookGo

  • 30 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 150g minced chicken (thigh)

  • Seafood

    • 80g kamaboko (fish cake)

  • Vegetables

    • 2 pickled plums (minced)
    • 2 shiso leaves

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1/2 tsp soy sauce
    • Pinch of pepper
    • 1 tbsp potato starch

步骤

1

Chop the kamaboko roughly and mince the pickled plums after removing their seeds.

2

In a bowl, mix minced chicken and seasonings (sake, soy sauce, pepper, potato starch) until sticky. Add kamaboko, pickled plums, and torn shiso leaves. Mix well and divide into 6 portions, shaping them into balls.

3

Heat salad oil in a frying pan over medium heat. Place the chicken balls in the pan and cook until browned. Flip them over, cover with a lid, and steam-fry on low heat for about 5 minutes until cooked through.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with a side of rice or salad for a complete meal.You can substitute shiso leaves with basil for a different flavor profile.Ensure the chicken balls are evenly sized for uniform cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。