Kaiware and Tuna Salad

Name: Kaiware and Tuna Salad
Total time: 20 min
Yield: 2 份数
Ingredients: 1 pack kaiware sprouts; 🥔 1 potato (150g), julienned; 🐟 1 can tuna (70g), water-packed; 🧂 1/4 tsp salt; 2 tbsp mayonnaise; A pinch of pepper

成本 $5, 节省 $10

来源: Recommended by CookGo

20 Min
2 份数
$5

Kaiware and Tuna Salad

成本 $5, 节省 $10

来源: Recommended by CookGo

20 Min
2 份数
$5

食材

Vegetables
- 1 pack kaiware sprouts
- 🥔 1 potato (150g), julienned
Protein
- 🐟 1 can tuna (70g), water-packed
Seasoning
- 🧂 1/4 tsp salt
- 2 tbsp mayonnaise
- A pinch of pepper

步骤

Trim the roots off the kaiware sprouts and cut them in half. Julienne the potato and soak in water for 5 minutes. Drain and microwave for 2 minutes at 600W.

Mix the seasoning ingredients (salt, mayonnaise, and pepper) in a bowl.

Add the kaiware sprouts, potato, and tuna to the bowl with the seasoning. Mix well.

营养成分

每份

🔥

150

卡路里

10g
蛋白质
15g
碳水化合物
5g
脂肪

💡 小贴士

Serve immediately for the freshest taste.You can substitute mayonnaise with Greek yogurt for a lighter option.Add a squeeze of lemon juice for extra freshness.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。