CookGo
recipe image

Japanese-Style Braised Flounder

成本 $8, 节省 $12

来源: Recommended by CookGo

  • 15 Min
  • 1 份数
  • $8

食材

  • Main Ingredients

    • 🐟 1 cleaned flounder
    • 🥕 Adequate amount of carrot
    • 🥬 Adequate amount of celery

  • Braising Sauce

    • 💧 3.5 cups water
    • 1/2 cup cooking sake
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 4 slices thinly sliced ginger

步骤

1

Thaw the cleaned frozen flounder and rinse under running water. Make X-shaped cuts on the thickest part of the flesh.

2

Bring the braising sauce (water, cooking sake, sugar, soy sauce, and ginger) to a boil.

3

Add the flounder and thickly sliced vegetables to the boiling sauce. Reduce to medium heat and braise for 10 minutes, ladling the sauce over the fish continuously.

4

Avoid overcooking the fish for more than 10 minutes to preserve its tender texture.

5

Plate the braised flounder and vegetables, then drizzle the sauce evenly over them.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh flounder for better flavor and texture.Thickly slice vegetables to maintain their shape during braising.Do not overcook the fish to keep it moist and tender.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。