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Japanese Rolled Omelette (Tamagoyaki)

成本 $5, 节省 $10

来源: Recommended by CookGo

  • 30 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 🥚 6 eggs
    • 🍬 1.5 tbsp sugar
    • 🧂 1/2 tbsp salt
    • 1 tbsp mirin
    • 4 tbsp water or dashi stock

步骤

1

Prepare all ingredients. Use dashi stock or bonito stock for enhanced flavor. Mirin can be omitted if desired.

2

Crack 6 eggs into a bowl.

3

Add 1.5 tbsp sugar, 1/2 tbsp salt, 1 tbsp mirin, and 4 tbsp water or dashi stock to the eggs.

4

Whisk the mixture thoroughly until well combined.

5

Strain the egg mixture through a sieve to remove any clumps or chalaza.

6

Prepare a rectangular frying pan and coat it with oil using a paper towel.

7

Set the heat to low and pour enough egg mixture to cover the bottom of the pan.

8

As the egg begins to cook, gently fold it layer by layer.

9

Push the folded egg to the top of the pan and pour more egg mixture into the bottom.

10

Continue folding the egg in the same manner until the rolled omelette is complete.

11

Shape the omelette by pressing it against the edges of the pan to create sharp corners.

12

Optionally, wrap the omelette in a sushi mat and press it with a weight for a more defined shape.

营养成分

每份

🔥

300

卡路里

  • 18g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use a rectangular pan for authentic tamagoyaki shape.Straining the egg mixture ensures a smooth texture.Adjust sweetness and saltiness to suit your taste.Low heat is key to preventing the eggs from burning.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。