Iwashi Whole Dried Fish Fry

Name: Iwashi Whole Dried Fish Fry
Total time: 15 min
Yield: 2 份数
Ingredients: 🐟 4 whole dried iwashi fish (80g); 🥚 1 egg; 🌾 3 tbsp all-purpose flour; 💧 1 tbsp water; 🍞 Breadcrumbs, as needed; Salad oil, as needed

成本 $5, 节省 $10

来源: Recommended by CookGo

15 Min
2 份数
$5

Iwashi Whole Dried Fish Fry

成本 $5, 节省 $10

来源: Recommended by CookGo

15 Min
2 份数
$5

食材

Fish
- 🐟 4 whole dried iwashi fish (80g)
Batter
- 🥚 1 egg
- 🌾 3 tbsp all-purpose flour
- 💧 1 tbsp water
Coating
- 🍞 Breadcrumbs, as needed
Cooking Oil
- Salad oil, as needed

步骤

Crack the egg into a tray and mix it. Add the flour and water to create the batter.

Dip the whole dried iwashi fish into the batter, ensuring it is fully coated, then cover with breadcrumbs.

Heat salad oil in a frying pan to 170°C (about 1cm deep). Fry the fish for about 4 minutes, turning occasionally, until golden brown.

营养成分

每份

🔥

250

卡路里

15g
蛋白质
20g
碳水化合物
10g
脂肪

💡 小贴士

Serve without sauce as the dried iwashi fish is already salted.Pair with steamed rice for a complete meal.Use fresh breadcrumbs for a crispier texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。