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Gwang-eo Samhap Tower

成本 $12, 节省 $8

来源: Recommended by CookGo

  • 15 Min
  • 1 份数
  • $12

食材

  • Main Ingredients

    • 🐟 60g halibut
    • 🍄 26g king oyster mushroom
    • 🧅 20g onion
    • 🥑 20g avocado
    • 🦀 24g crab stick
    • 5g sprouts
  • Seasonings

    • 🧈 3g butter
    • 3g wasabi
    • 10ml extra virgin olive oil
    • 🧄 5g minced garlic
    • 5ml soy sauce

步骤

1

Prepare fresh halibut and clean all ingredients as listed.

2

Slice king oyster mushrooms into circular shapes and pan-fry with butter, olive oil, salt, and pepper.

3

Dice the remaining ingredients (onion, avocado, crab stick, halibut) into small cubes.

4

Using a round mold, layer mushrooms, onion, avocado, crab stick, and halibut in sequence.

5

Place the stacked towers on a plate and garnish with sprouts.

6

Mix olive oil, wasabi, minced garlic, and optionally soy sauce to create a dipping sauce.

7

Drizzle the wasabi garlic sauce over the towers or serve it on the side for dipping.

营养成分

每份

🔥

180

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh halibut for the best flavor.Ensure all ingredients are diced evenly for a stable tower.Serve immediately to enjoy the freshness of the dish.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。